Have you ever heard of the good od saying ‘See with the mind’s eye?’.
Ask any successful, well-organised person and they will give you the answer immediately.
Seeing with the mind’s eye is a key to get anywhere big in life- Best demonstrated by high goal achievers-.
When it comes to successful people or big goals achievers there is one thing, they all have in common and that is a clear, strong and sharp vision on which path they are heading to and studying every step.
Now I have read a lot of articles discussing things that successful people are know for but none of these articles have unfortunately helped me find the secret that you and I need to achieve anything in life.
5 keys used by the successful for a stronger vision
Very strong self-discipline
Self-discipline Is the ability to overcome weaknesses and taking a full control over yourself mentally, emotionally and physically.
In my own experience it is how you can make yourself work hard and behave well without needing anyone.
It does not develop over one night or one week, not even a month.
It develops once you build the right daily habits that get you out of your comfort zone.
A good example and practice for self discipline is getting up an hour early every day before work to go to the gym.
Get 6-8 hours of sleep each night
Getting enough sleep every night enhances a better memory, attention, work effort and most importantly clears your vision.
Successful people would priorities sleep over late night parties or movies.
Go ahead, snooze!
Say no to sugar
Go on a sugar free diet. Studies have proven that by just giving up on sugar for a week you are capable of improving learning and memory skills.
High sugar consumption is linked to depression. The rapid flow of blood sugar can worsen your mood and affect motivation.
A key to a strong motivation and clear mind is giving up on sugar.
Give it a try !
Feeling unmotivated? The solution might be a 5-minute walk or jog.
Exercise is a life improvement tool, not only is it puts you in a better physical shape it has been proven to increase relaxation, boost brain power and sharpen memory.
Drink a lot of water
Some people go days or even weeks without drinking straight water.
Hers is a fact you probably know, 60% of your body is water.
Drinking enough water plays a necessary part in keeping the body and mind healthy.
As important as it is to exercise, drinking enough water helps the body function well, relaxes the mind and sharpens the memory.